The 30 minutes that decide every heat-illness outcome.
Get the Coach's Heat Illness Prevention Checklist — a field-ready, evidence-based guide built from the published guidance of the Korey Stringer Institute, the NATA, and the ACSM. Free, instant, no purchase required.
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A field-ready system, not another PDF you'll never open.
Every page is built for the sideline binder. Print the pages you need; the rest is reference material your coaching staff can review before the season starts.
The Five Pillars of Prevention
The KSI prevention framework — acclimatization, hydration, cooling, recognition, modification — distilled to one page.
Pre-Season Acclimatization Plan
The NATA 10–14 day schedule plus a pre-season readiness checklist. Highest-risk window, covered.
Daily Practice Checklist
Before / during / after. Print it. Keep it in the binder. Use it every practice in hot weather.
WBGT Activity Chart
Color-coded intensity, equipment, and rest-break guidance for every weather band.
Field Recognition Guide
Side-by-side comparison of heat cramps, heat exhaustion, and exertional heat stroke — with the response for each.
Cool First, Transport Second
The seven-step emergency response protocol that survives the 30-minute window that decides outcomes.
Emergency Action Plan Worksheet
Fillable EAP for every venue. Print, fill, post in the binder before the season starts.
Full Citations Included
Every protocol is cited. Hand it to your AD, your athletic trainer, or your parents — it stands up to scrutiny.
Not opinion. Published consensus.
Every protocol in this checklist is grounded in peer-reviewed consensus statements from the organizations that set the standard for exertional heat illness prevention and emergency response in the U.S.
Before the next heat advisory. Not after.
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